If youÔÇÖre watching what you eat but still want to indulge at the weekend, why not try these delicious chocolate and banana pancakes. With a huge 40g protein per serve theyÔÇÖre the perfect feed after a heavy morning workout. If youÔÇÖre not a fan of banana, why not mix up your toppings with peanut butter and crushed almonds, or blackberries and compote.
Protein pancakes
INGREDIENTS:
- 125ml skimmed milk
- 1 egg
- 2 tbsp oats
- 1 serve Maximuscle Chocolate Promax Lean
- 2 tbsp maple syrup
- 1 banana
- ½ tsp cinnamon
METHOD:
- Blend the protein powder, oats, egg and milk together in a bowl.
- Pour the mixture 1 ladle at a time into a non-stick frying pan, evenly spaced apart so the pancakes have room to spread. Cook for about 2 minutes per side.
- Once cooked, top with cinnamon, banana and maple syrup.
NUTRITIONALS:
CALORIES 430KCAL | CARBS 47G | PROTEIN 40G | FAT 9G