Nutrition

Kirsty Hendey - Nutrition Plan

Performance Manager, Kirsty Hendey's, Nutrition Plan

Meal Prep 101

Meal prep can seem like a lot of work, but investing an hour or so on a Sunday night to blitz your food preparation can save valuable gym time in the week. Make gains in the kitchen by checking out MaximuscleÔÇÖs top 10 meal prep tips and tricks.

George North's Nutrition Plan

We have enlisted the help of Welsh and British & Irish Lions international George North for his take on nutrition and what makes him successful on the rugby field.

Boxers guide to making weight

Far removed from the story of David and Goliath ÔÇô a boxer is required to be within a defined weight classification to make the fight fair and competitive. At the same time a boxer will aim to fight at a lighter weight than their normal daily weight and take that extra strength and maximise their power to weight ration.

Chris Robshaw's Nutrition Plan

Eat like a captain and not like a king. A diet for sport should be calculated, planned and periodised. It has you and your goal at the heart but should be shaped depending on your lifestyle, dietary habits and desire. Nutrition can often seem confusing but in truth it should be very simple and easy.

Conor Murray's Nutrition Plan

From a recreational runner to an elite rugby player, any training goal is always believed achievable based on the training plan. The importance is often 100% focused on the training type, intensity and duration and any thought of nutrition is left as an afterthought. In truth, to help support goals nutrition should be viewed with a much higher priority.