Battle rope exercises
Toby Rowland, cover model, founder of TQR Training and Maximuscle PT, has created this battle rope workout. With 2 circuits to help you fight off a plateau in your training!
The Workout - Circuit 1 (x3 sets)
- Single arm waves x20 seconds
- In and out waves x20 seconds
- Hip toss x 20 reps
- Double arm waves x20 seconds
The Workout - Circuit 2 (x3 sets)
- Power slams x20 seconds
- Burpee waves x 20 seconds
- Press up 1-10 x 5 seconds waves in between each set of press ups
