The Shoulder Smash Workout - MaxiNutrition
  • Training

  • 07/08/2024

  • 0 Min Read

The Shoulder Smash Workout

MaxiNutrition

MaxiNutrition.

Exercises to build shoulder size

Paul Olima, Sports Model, Rugby Player and Maximuscle Ambassador, has created this shoulder smashing workout to help you take your training up a level!

When performing this workout:

Do 3 sets per exercise.

1 set = lift to failure, 10 count rest, lift to failure.


The Workout

  1. Seated dumbbell press
  2. Standing lateral raise
  3. Alternate frontal raise
  4. Barbell upright row
  5. Overhead press
MaxiNutrition

MaxiNutrition.

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