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Women's Training & Nutrition


We are a new generation of strong. We believe that strong is a state of mind. We challenge ourselves, feel empowered and get results.

We also know that without the right type of training, partnered with a correct nutrition plan for you - it can be hard to reach your goals. Read our training and nutrition plans, specially designed for you.

Training and Nutrition with Generation P - Work it, Own it, Feel it

Training & Nutrition Articles


Protein for Women

If you’re new to training and don’t know which way to turn when it comes to protein, look no further. Maximuscle is here to help with their starter guide to protein for women. read more


Gen P ‘feeling strong’ Meal Planner

Gen P ‘feeling strong’ Meal Planner read more

We are generation p - a new generation of strong

Myth busting with Gen P

Shop the Gen P Range and learn more about our products

The Gen P Army - our strong ambassadors