Best Seller
Banoffee, Chocolate, Strawberry, Vanilla
From £54.99
- All-In-One blend for strength and performance
- 31 g of protein per serving
- Unique formula with creatine, HMB and zinc
Best Seller
Banoffee, Chocolate, Strawberry, Vanilla
From £54.99
- 28-30g of Protein (depending on flavour)
- 126 calories per serve, Fat Free, Sugar Free
- Vitamin B Complex Helping Metabolism & Reducing Tiredness
Best Seller
Banoffee, Chocolate, Strawberry, Vanilla
From £54.99
- The Perfect Way To Increase Size and Mass
- 37-38g of Protein per serving
- 54g of Carbs and 500 calories per serving
SPECIAL OFFER
Chocolate, Salted Caramel, Strawberry, Vanilla
From £2.49
- 25g of Protein and 200 Calories
- High in protein, each bottle delivers 25g
- Low Fat and No Added Sugar
New
Caramel Millionaire, Cinnamon Crunch, Cookie & Cream, Dark Chocolate Orange, NY Cheesecake, Raspberry Coconut, Salted Caramel
From £26.99
- 7 Flavours with a Soft Velvety Texture
- 15g High Protein
- No Artificial Flavours and Colours
Best Seller
Chocolate, Strawberry, Vanilla
From £54.99
- 28g* Whey Protein & 129 calories per serve
- Low Fat, Low Sugar
- 7g of naturally-occurring BCAAs
New
100% WHEY
Banoffee, Chocolate, Strawberry, Vanilla
From £21.99
- 23g of Protein (88% WPC, 10% WPI)
- No Artificial Flavours and Colours
- High in Vitamin B6
New
100% WPC
Chocolate, Strawberry, Vanilla
From £18.99
- 23g of Protein (100% WPC)
- No Artificial Flavours and Colours
- Low in Sugar and Low in Fat
NEW IN
Blueberry Muffin, Chocolate Cookie and Milk, Dark Chocolate Coconut, Hazelnut Nougat, Peanut Caramel, Strawberry Yoghurt
From £29.99
- Soft Indulgent Creamy Centre
- High in Protein, 14-16g of High Quality Protein in Every Bar
- No Artificial Flavours and Colours
New
100% WPI
Banana, Chocolate, Coconut, Coffee, Strawberry, Vanilla
From £54.99
- 25g of Protein (100% WPI)
- High in Vitamin B6
- No Artificial Flavours and Colours
SPECIAL OFFER
Chocolate, Strawberry, Vanilla
From £9.99
- 23g of Protein per serve
- Low Fat, Low Sugar
- 7g of naturally occuring BCAAs
New
Plant-Protein
Chocolate, Vanilla
From £21.99
- 22g of Premium Plant Protein
- Pea Protein Isolate (88%), Almond Protein (5%)
- Sugar Free and Low Fat
New
Chocolate Brownie, White Chocolate Raspberry
From £34.99
- 2 Flavours of Classic High Protein Bars
- 20g of Protein
- No Artificial Flavours and Colours
SPECIAL OFFER
New
Dark Chocolate Peanut, Salted Peanut
From £26.99
- 2 Flavours of Nut-Filled Protein Bars
- 10g of Protein
- No Artificial Flavours and Colours
SPECIAL OFFER
New Vegan Bars
Chocolate Fudge, Chocolate Peanut Caramel
From £29.99
- 2 Flavours of Vegan-Filled Protein Bars
- Pea and Almond Derived Protein
- No Artificial Flavours and Colours
Special Offer
Banoffee, Chocolate, Strawberry, Vanilla
£164.97
£119.99
- The World's Greatest All-in-One Protein Powder Just Got Even Better!
- 32g High Quality Whey Protein in Each 60g Serving
- Low Fat and Low Sugar, with 21 Servings in Each Tub
Special Offer
Banoffee, Chocolate, Strawberry, Vanilla
£164.97
£119.99
- Promax Lean is Leaner Than Ever Before! We're Defining a New Generation
- Increased Protein Content with 28-30g High Quality Whey Protein in Each 35g Serving
- Now Fat Free and Sugar Free and With More (28) Servings in Each Tub
Special Offer
Chocolate, Strawberry, Vanilla
£164.97
£109.99
- Promax Protein with 27-28g Whey Protein in every 35g Serving
- Now with More Protein in Each Serving and 32 Servings per Tub
- Promax is Low in Sugar and Fat!
Special Offer
Banoffee, Chocolate, Strawberry, Vanilla
£164.97
£109.99
- Progain is Bigger & Better. Building More Size & Mass than Ever Before!
- Increased Protein Blend with 37-38g High Quality Whey Protein in Each 35g Serving
- More Calories but Less Saturated Fat and High in Vitamin B
Special Offer
Chocolate, Strawberry, Vanilla
£109.98
£75.98
- Promax Protein with 27-28g Whey Protein in every 35g Serving
- Now with More Protein in Each Serving and 32 Servings per Tub
- Promax is Low in Sugar and Fat!
Special Offer
Banoffee, Chocolate, Strawberry, Vanilla
£109.98
£84.99
Special Offer
Banoffee, Chocolate, Strawberry, Vanilla
£109.98
£84.99
Special Offer
Banoffee, Chocolate, Strawberry, Vanilla
£109.98
£79.99
Special Offer
Banoffee, Blue Raspberry, Caramel Millionaire, Chocolate, Cinnamon Crunch, Cookie & Cream, Dark Chocolate Orange, NY Cheesecake, Pink Lemonade, Raspberry Coconut, Salted Caramel, Strawberry, Vanilla
£112.96
£70.00
What is Protein?
Protein is a vital nutrient that your body needs every day. Protein helps you maintain and rebuild your muscles after exercise. Foods high in protein include whey, fish, chicken, eggs, dairy produce (such as milk, cheese and yoghurt), beef and soya.
Proteins do most of the work your cells require for their structure and function. Protein is constantly turned over in the body and ideally losses should equal intake. Activity increases your need for protein, as it accelerates these losses.
How much protein do I need?
The UK Food Standards Agency recommends that adults take in around 55 grams of protein per day or 0.8g per kg of body weight. Guidelines for active individuals, however, such as that supplied by the American College of Sports Medicine (ACSM) or English Institute of Sport (EIS) recommend between 1 and 2 grams per kg a person weighs.
When should I drink a protein shake?
Protein shakes are ideal for immediately after training where it can help with muscle development, but can also be handy at any time of the day where you might be struggling to find a good quality convenient source of protein.
What happens if I don't eat enough protein?
An occasional low-protein day will not affect muscle maintenance or growth, but if you don't get enough protein on a regular basis, then you will find it harder to maintain or build muscle mass.
What are the best sources of protein and is whey protein really the best?
As far as your body is concerned, there are two different types of amino acids: essential and non-essential. Non-essential amino acids are amino acids that your body can create by itself. Essential amino acids cannot be created, and therefore the only way to get them is through food. Only a few foods provide the complete set of essential amino acids, and whey is one of them. The advantage with whey is that it has a great biological value – in other words, the body absorbs it faster. Figure 1 shows you a list of protein sources and their BV. A typical serving of whey contains the same amount of protein found in a chicken breast, but can also be low in both fat and carbohydrate.
What should I look for in a protein shake?
Check it has at least 20g of quality whey protein – without adding milk - to support muscle maintenance, growth and development. Check it for the informed sport logo to give reassurance that your product has been screened against the banned list of substances and that it comes from a reputable company with stringent quality control.
How can I use protein for muscle building?
A combination of resistance training, to stimulate protein synthesis, along with adequate protein intake, to essentially feed the muscle, is required. Include adequate calories to complete the formula for muscle growth. Aim for 1.5 ; 2 grams of protein per kg you weigh. This should be split into 5-7 feeds throughout the day.
How can protein help my muscles?
The period after exercise when your muscles begin to rebuild is the best time to consume protein to induce a positive protein balance. A whey protein shake helps here because it’s convenient to make up and drink.
Protein for weight management
When activity increases, so do your protein needs. Protein also becomes more important for maintaining your lean muscle when you’re controlling your calorie intake. Muscle is our fat-burning engine, burning more calories than fat. If you want to lose weight, maintaining muscle is helpful.