This is the MaxiNutrition (Formerly Maximuscle) Sports Zone, it's been built so your clued up on the latest training and exercises top clubs and athletes are using to stay at their best.
Want to know a bit more about the athletes we partner with? Check out our heroes and ambassadors section for more information.
Nutrition is a fundamental part to a rugby players success both in training and on the field. Its about building healthy habits that are sustainable. Have you got the right strategy in place?
Scrum ready recipes to make you match ready. Hints and tips on how you can put rugby nutrition theory, into practice.
Learn how to eat so you’re ready for the scrum - no matter how frequently you train, you still need a nutrition plan to support your performance on the pitch.
Instantly acquire all the knowledge you need to pass as an expert in the world of rugby, with the MaxiNutrition guide to rugby.
England Rugby flyers Anthony Watson and Jess Breach have partnered with UK sports nutrition company Maximuscle.
In this article, Dr. Nick Tiller offers tips to maximize your rugby training and performance on the pitch.
Prehab helps athletes to create stronger, more mobile, and more resilient bodies. Read our guide to help you train harder and assist you in reaching your full potential!
To be a stronger athlete, you have to focus on working multiple muscle groups and work on movements that are repeated in the game.
Most top rugby players and coaches believe that psychological factors are a critical part of the make-up of champions. In close fought contests, having greater control over your mind can make the difference between winning and losing.
The key to building the ultimate rugby endurance engine that will see you finish a game as strongly as you start it, is incorporating repeated fast runs with minimal rest periods in between.
Want to know how George North uses agility and mobility training to stay speedy and elusive on the pitch? Read the Maximuscle guide now.
Instantly acquire all the knowledge you need to pass as an expert in the world of rugby, with the Maximuscle bluffer guide to rugby.
Don’t want to brave the gym this winter? Get ripped at home with MaxiNutrition's guide to the best ways to workout at home. Read now.
Want to eat less meat? Read MaxiNutrition's (Formerly Maximuscle) guide to the best protein sources for vegetarians and vegans to help you gain muscle with plant-based sources.
Need some inspiration to get you through your cut? Click here to read MaxiNutrition’s article on some cutting tips from bodybuilders to come out lean.
Internationally renowned bodybuilder Wole Adesemoye has resigned with longstanding nutrition partner MaxiNutrition.
If you’re new to body building but aren’t sure how to tailor your diet to support your increased training - never fear, MaxiNutrition (Formerly Maximuscle) is here! We’ve pulled together 5 starter must do’s for all new aspiring body builders.
No matter how much you train don’t expect to wake up 14 days into your plan looking like Arnie. Before you start your body building journey take a moment to set REALISTIC goals. It takes time, focus and consistency. If you’re new to body building but not really sure where to start, MaxiNutrition (Formerly Maximuscle) have the basics sorted with useful tips to help you on your way.
Whether your perfect body is the muscularity of a cover model or the sheer muscle size of a body builder, either way it’s a journey of hard work in the gym and the right nutrition with a focus on protein to get there. But what do you do if you’re on a budget?
Winter warmers with all the gains, read Maximuscle’s guide to eating well through the cold months with our winter clean eating meal plan.
Planning to bulk up this winter? Treat one of your biggest muscle groups to a mass boost with our guide to the best back exercises at Maximuscle.
The term 'cutting' is pretty common around the gym. For many guys, getting 'cut' or 'ripped' is seen as the end goal - this article will de-boggle these terms.
The term 'bulking' is popular bodybuilding lingo - check this article for the lowdown.
How often should I workout? It’s a question many lifters ask themselves but few truly grasp overtraining. Here’s Maximuscle’s expert advice.
WBO Intercontinental Light-Heavyweight Champion, Anthony Yarde, has re-signed with sports nutrition company MaxiNutrition.
Check out MMA Training and Nutrition article, which is just one of a wide range of specialist training related articles here at MaxiNutrition.
Inflicting this power on an opponent without getting hit yourself. Muhammad Ali made this reference ahead of his world heavyweight championship title fight against George Foreman.
The conditioning exercises I do are all hard. You look at yourself ten weeks before a fight and there's nothing there, then after five weeks conditioning you look and you're ripped again!
Check out MMA Training and Nutrition article, which is just one of a wide range of specialist training related articles here at Maximuscle.
Part One of Maximuscle’s Training Day series sees comedian Lee Nelson step into the ring with former super-middleweight world champion Carl Froch, to be put through his paces.
If you’re feeling aches and pains in your muscles after you’ve been training, there’s a good chance it’s DOMS – Delayed Onset Muscle Soreness. The rest periods between workouts are just as important as the exercise itself.
Middleweight boxer Anthony Ogogo sat down with Maximuscle Sport Nutritionist Gareth Nicholas to discuss his fight prep.
Circuit training and suspension training programmes make for great strength training for football players. Learn why in MaxiNutrition's latest online guide.
MaxiNutrition has looked at four players about to make their Premier League debuts, as well as how to adapt your football training to be just like them.
MaxiNutrition's sprint training guide for football players will give both defenders and strikers the edge over their opponents. Read the advice online now.
A footballer’s diet plan come match day should cover what is consumed from morning through to evening. Read MaxiNutrition's advice for such an occasion.
Check out Maximuscle’s pre-match football nutrition snack guide. Read the advice online now.
Read Maximuscle’s latest guide to find effective football drills and workouts tailored to various positions on the pitch. Find out more online today.
Improve your overall fitness with Maximuscle’s football endurance training guide. Learn about continuous, interval and fartlek training online now.
Cones and ladders are all you need to participate in the agility training drills Maximuscle recommends for football players. Learn more online.