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The MaxiNutrition Nutrition Zone

Maximuscle Nutrition Zone

Welcome to the Nutrition Zone

This is the Maximuscle nutrition zone, it's been designed so you can enter the world of sports nutrition with all the information in you need in your arsenal.

In this area, you'll find a collection of meal plans, nutritional advice and recipes to help you reach your fitness goals.

If you're new to sports nutrition, check out our ingredient information pages to find out what we put in our products and why.

Maximuscle Meal Plans


Kirsty Hendey - Nutrition Plan

Performance Manager, Kirsty Hendey's, Nutrition Plan read more


Tyler Saunders - Nutrition Plan

Tyler Saunders, Ex GB Wheelchair, shares his Nutrition Plan read more

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Meal Prep 101

Meal prep can seem like a lot of work, but investing an hour or so on a Sunday night to blitz your food preparation can save valuable gym time in the week. Make gains in the kitchen by checking out Maximuscle’s top 10 meal prep tips and tricks. read more


Ladies Weekly Protein Nutrition Plan

7 day meal plan for women looking to add protein to their diets read more

Maximuscle Nutritional Advice


How Exercise Can Help Your Mental Health

With this week being National Workouts and Wellbeing Week, we here at Maximuscle want to look at the importance of exercise to an individual’s mental health. read more


The Summer Cut - Quick Guide

The long winter bulk is finally coming to an end and it is time to start thinking about your summer cut, just how exactly are you going to achieve your goals this year? read more


The Cutting Sports Nutrition Guide

Check out Toby’s Top Nutrition Tips for Cutting read more


The Bulking Sports Nutrition Guide

Check out Wole’s Top Nutrition Tips for Bulking read more

Maximuscle Recipes


Protein Banana Bread Recipe

Is there anything better than Banana Bread? A delicious traditional dish that can fill you with nostalgia in just a single mouthful. read more


Maximuscle Rocky Road Protein Brownies

Celebrating Pancake Day? Try Rocky Road Protein Pancakes for a tasty high protein treat! read more


Top 5 Pancake Day Recipes

Arguably one of the best loved protein packed snacks, protein pancakes are definitely more exciting than the thin, sugar-laden pancakes we grew up loving. Diverse, quick to make, and DELICIOUS! read more


Maximuscle Millionaires Shortbread Protein Brownies

Try this Millionaires Shortbread Brownie recipe for a tasty, high protein snack. read more