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The MaxiNutrition Nutrition Zone

MaxiNutrition Nutrition Zone

Welcome to the Nutrition Zone

This is the MaxiNutrition nutrition zone, it's been designed so you can enter the world of sports nutrition with all the information in you need in your arsenal.

In this area, you'll find a collection of meal plans, nutritional advice and recipes to help you reach your fitness goals.

If you're new to sports nutrition, check out our ingredient information pages to find out what we put in our products and why.

MaxiNutrition Meal Plans

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Meal Prep 101

Meal prep can seem like a lot of work, but investing an hour or so on a Sunday night to blitz your food preparation can save valuable gym time in the week. Make gains in the kitchen by checking out Maximuscle’s top 10 meal prep tips and tricks. read more

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Ladies Weekly Protein Nutrition Plan

7 day meal plan for women looking to add protein to their diets read more

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Sustain and Rebuild: Food Plan to Support Muscle Maintenance

The Maxinutrition Sustain and Rebuild Meal Plan is designed for those looking to maintain their muscle mass. protein helps the development of lean muscle and supports the maintenance of muscle tissue. read more

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Muscle Building Diet

The Maxinutrition Strength and Power Meal Plan is designed for those looking to increase their muscle mass. protein helps both to support muscle maintenance and muscle growth. read more

MaxiNutrition Nutritional Advice

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How to Supplement with Beta-Alanine

When the screw is turned and the demands of training increases, Beta-Alanine can be the perfect partner. But, what’s the best way to supplement with this mighty capsule? read more

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Christmas Foody Facts

While you’re still in your festive pyjamas considering which wonderful Christmas treats to tuck into first, take a look at the following Christmas foody facts. read more

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The Toll of Christmas Lunch

While Maximuscle fully endorse having a blooming good festive season, it’s good to be aware of exactly how much toll Christmas day indulgences can have on the body, and how much exercise needs to be done to work it off. read more

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HMB Side Effects

HMB is generally safe to supplement; Of course, this is when you take the correct dosage based on recommendations for your size and follow manufacturer’s instructions. read more

MaxiNutrition Recipes

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Chocolate & Coconut Protein Slices

Maximuscle Chocolate & Coconut Protein Slices bought to you by @proteinchef. Ready Steady Bake. read more

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Spiced Pumpkin Soup

As the nights are getting longer and colder, winter warmer recipes are a must. This veggie and vegan friendly Spiced Pumpkin Soup is a great choice for batch cooking and freezing, easy to re-heat for time strapped days. read more

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Left over Turkey curry

Instead of having turkey sandwiches for every meal the week after Christmas, why not make a delicious left-over turkey curry. With 52g protein, minimal fat and loaded with veg per serve this curry makes a nutritious dinner, helping to support training and get back to pre-Christmas shape. read more

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Protein Eggnog

If you’re looking for Christmas in a shaker, look no further! Give a festive twist to your post-workout nutrition with this smooth and delicious Protein Eggnog Shake. The egg whites not only give a delectably frothy texture, but along with the Maximuscle Promax powder gives the protein content a boost, delivering 39g protein per shake. The cream can be swapped for additional almond milk if you’re following a cutting diet, but hey, ‘tis the season. read more