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The MaxiNutrition Nutrition Zone

Maximuscle Nutrition Zone

Welcome to the Nutrition Zone

This is the Maximuscle nutrition zone, it's been designed so you can enter the world of sports nutrition with all the information in you need in your arsenal.

In this area, you'll find a collection of meal plans, nutritional advice and recipes to help you reach your fitness goals.

If you're new to sports nutrition, check out our ingredient information pages to find out what we put in our products and why.

Maximuscle Meal Plans

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Kirsty Hendey - Nutrition Plan

Performance Manager, Kirsty Hendey's, Nutrition Plan read more

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Tyler Saunders - Nutrition Plan

Tyler Saunders, Ex GB Wheelchair, shares his Nutrition Plan read more

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Meal Prep 101

Meal prep can seem like a lot of work, but investing an hour or so on a Sunday night to blitz your food preparation can save valuable gym time in the week. Make gains in the kitchen by checking out Maximuscle’s top 10 meal prep tips and tricks. read more

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Ladies Weekly Protein Nutrition Plan

7 day meal plan for women looking to add protein to their diets read more

Maximuscle Nutritional Advice

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January Blues Survival Guide

A new year can be daunting. We all know that feeling of failure when you realise you gave up on last year’s resolutions by the third week of January and never did manage to get back on track. read more

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No its not Easter, Its World Egg Day!

Eggs are extremely nutritious, containing a number of vitamins, minerals and being high in protein. An egg must be one of the most versatile foods with so many ways to cook it, making it a breakfast favourite and a great way to get protein into your diet. read more

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Let Golf battle commence – It’s Ryder Cup time

Nutrition in Golf. Yes, you read that right. Despite the variety of shapes and sizes that play golf, nutrition is and should be an important factor. read more

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An Apple a Day – The importance of Vitamins and Minerals

Micronutrients have been becoming bigger in stature with wide spread supplementation, in particular the antioxidant claims being of specific interest for both health and exercise. But is there any truth in antioxidant supplementation for exercise support and performance? read more

Maximuscle Recipes

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Maximuscle Rocky Road Brownies

Want to give these a go? Try this Maximuscle Rocky Road brownie recipe by @macro.fit. read more

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Cookies & Cream Protein Cheesecake

Cookies and cream protein cheesecake is sensational... Here's how we made it. read more

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Chocolate & Coconut Protein Slices

Maximuscle Chocolate & Coconut Protein Slices bought to you by @proteinchef. Ready Steady Bake. read more

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Spiced Pumpkin Soup

As the nights are getting longer and colder, winter warmer recipes are a must. This veggie and vegan friendly Spiced Pumpkin Soup is a great choice for batch cooking and freezing, easy to re-heat for time strapped days. read more