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The MaxiNutrition Nutrition Zone

MaxiNutrition Nutrition Zone

Welcome to the Nutrition Zone

This is the MaxiNutrition nutrition zone, it's been designed so you can enter the world of sports nutrition with all the information in you need in your arsenal.

In this area, you'll find a collection of meal plans, nutritional advice and recipes to help you reach your fitness goals.

If you're new to sports nutrition, check out our ingredient information pages to find out what we put in our products and why.

MaxiNutrition Meal Plans


Tyler Saunders - Nutrition Plan

Tyler Saunders, Ex GB Wheelchair, shares his Nutrition Plan read more

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Meal Prep 101

Meal prep can seem like a lot of work, but investing an hour or so on a Sunday night to blitz your food preparation can save valuable gym time in the week. Make gains in the kitchen by checking out Maximuscle’s top 10 meal prep tips and tricks. read more


Ladies Weekly Protein Nutrition Plan

7 day meal plan for women looking to add protein to their diets read more


Sustain and Rebuild: Food Plan to Support Muscle Maintenance

The Maxinutrition Sustain and Rebuild Meal Plan is designed for those looking to maintain their muscle mass. protein helps the development of lean muscle and supports the maintenance of muscle tissue. read more

MaxiNutrition Nutritional Advice


Whey Protein: The king of protein?

Why is Whey Protein Considered the King of Protein?Well, Whey Protein is the fastest protein source to be digested, absorbed and utilised. But there's more... read more


Nations League: Nutrition in Football

Here we go, here we go, here we go! The 2018/19 football season begins and with it, the launch of the UEFA Nations League. With England doing much better than expected in the 2018 World Cup, surely doing away with the old friendly system with the arrival of a new international football competition, will only bring great support for the national team? read more


Hydration – what to drink and when

Having a greater understanding of dehydration, you will be fully on board with the importance of drinking. But when should you drink, and should you just stick to water? read more


Bloating – A right pain in the stomach

A healthy gut could be the key to a healthy lifestyle and achieving your training goals. One of the most common issues that people often suffer with is bloating, but what is the cause and more importantly, what can you do about it? read more

MaxiNutrition Recipes


Cookies & Cream Protein Cheesecake

Cookies and cream protein cheesecake is sensational... Here's how we made it. read more


Chocolate & Coconut Protein Slices

Maximuscle Chocolate & Coconut Protein Slices bought to you by @proteinchef. Ready Steady Bake. read more

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Spiced Pumpkin Soup

As the nights are getting longer and colder, winter warmer recipes are a must. This veggie and vegan friendly Spiced Pumpkin Soup is a great choice for batch cooking and freezing, easy to re-heat for time strapped days. read more

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Left over Turkey curry

Instead of having turkey sandwiches for every meal the week after Christmas, why not make a delicious left-over turkey curry. With 52g protein, minimal fat and loaded with veg per serve this curry makes a nutritious dinner, helping to support training and get back to pre-Christmas shape. read more