Skip to main content
The MaxiNutrition Nutrition Zone

MaxiNutrition Nutrition Zone

Welcome to the Nutrition Zone

This is the MaxiNutrition nutrition zone, it's been designed so you can enter the world of sports nutrition with all the information in you need in your arsenal.

In this area, you'll find a collection of meal plans, nutritional advice and recipes to help you reach your fitness goals.

If you're new to sports nutrition, check out our ingredient information pages to find out what we put in our products and why.

MaxiNutrition Meal Plans

meal prep.jpg

Meal Prep 101

Meal prep can seem like a lot of work, but investing an hour or so on a Sunday night to blitz your food preparation can save valuable gym time in the week. Make gains in the kitchen by checking out Maximuscle’s top 10 meal prep tips and tricks. read more

maxinutrition-sculptress-weekly-nutrition-plan-header.jpg

Ladies Weekly Protein Nutrition Plan

7 day meal plan for women looking to add protein to their diets read more

sustain-and-rebuild-meal-plan.jpg

Sustain and Rebuild: Food Plan to Support Muscle Maintenance

The Maxinutrition Sustain and Rebuild Meal Plan is designed for those looking to maintain their muscle mass. protein helps the development of lean muscle and supports the maintenance of muscle tissue. read more

sustain-rebuld-meal-plan.jpg

Muscle Building Diet

The Maxinutrition Strength and Power Meal Plan is designed for those looking to increase their muscle mass. protein helps both to support muscle maintenance and muscle growth. read more

MaxiNutrition Nutritional Advice

Cyclone.jpg

The winds are changing: It’s time to try Cyclone

Why settle for anything less? Cyclone is our premium product - an all-in-one powder that packs a powerful punch. read more

EnergyExp2.jpg

Comparing Energy Expenditure of Physical Activities

A MET is the metabolic equivalent – essentially the ratio of work metabolic rate to the resting metabolic rate. read more

EnergyExpenditure.jpg

What’s in your tank? Feel the burn: Energy expenditure across sports

Professional cycling and specifically the Tour de France (TdF) is suggested as being one of the toughest sporting endeavours, with some of the fittest human-beings. read more

Sugar.jpg

Don’t be fooled, sugar is sugar, or is it?

Recently, the reputation and consumption of sugar is more bitter-sweet, with its association to obesity and diabetes. But its so confusing! read more

MaxiNutrition Recipes

cookiesandcream.png

Cookies & Cream Protein Cheesecake

Cookies and cream protein cheesecake is sensational... Here's how we made it. read more

Recipe_ChocCoconut.jpg

Chocolate & Coconut Protein Slices

Maximuscle Chocolate & Coconut Protein Slices bought to you by @proteinchef. Ready Steady Bake. read more

Spiced Pumpkin Soup.png

Spiced Pumpkin Soup

As the nights are getting longer and colder, winter warmer recipes are a must. This veggie and vegan friendly Spiced Pumpkin Soup is a great choice for batch cooking and freezing, easy to re-heat for time strapped days. read more

left over turkey curry.png

Left over Turkey curry

Instead of having turkey sandwiches for every meal the week after Christmas, why not make a delicious left-over turkey curry. With 52g protein, minimal fat and loaded with veg per serve this curry makes a nutritious dinner, helping to support training and get back to pre-Christmas shape. read more