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- NUTRITION GUIDES
Wole Adesemoye Nutritional Breakdown
|Meal 1||Meal 5|
|Porridge (100 g)||200 g of Beef bavette with 100 g of asparagus, kale fine green beansKcal 463 |Pro 57 g |Carb 7g |Fat 23 g|
|Meal 2||Meal 6|
|250 g of Chicken breast and 150 g sweet potatoes chips with 100 g of asparagus, kale, fine green beansKcal 516 |Pro 83 g| Carb 37 g|Fat 3 g||Fresh Chunky Guacamole (avocado)Kcal 408 |Pro 20 g| Carb 10g| Fat 40 g|
|Meal 3||Post Workout|
|200 g of Cod and 150 g sweet potatoes chips with 100 g of asparagus, kale, fine green beansKcal 371 |Pro 48 g| Carb 37g| Fat 3 g||Maximuscle Promax shakeKcal 143 |Pro 25 g| Carb 2 g |Fat 2 g|
Why are your macros what they are?
My macros are what they are due to the fact that my body reacts better to low-carbs high protein and high-fat diet.
Where you have more carbs / protein in a particular meal, is there a particular reason why you do?
My protein intake is split relatively even through the day, but most of my carbohydrate intake it's in the morning before I train and after training. I mainly train late mornings and early afternoon's