SWOLE TRAINING PLAN & MEAL PLANNER

WOLE ADESEMOYE

This Maximuscle SWOLE Training and 5 day Meal Plan is expertly tailored with the hard gainer in mind.

The key to building size is to support your hard work on the gym floor by following a higher calorie and protein diet. The Maximuscle SWOLE meal plan also illustrates how to incorporate Maximuscle MASS products alongside delicious and nutrient dense foods.

The following plan has been tailored to suit the nutritional requirements of a 6ft, 85kg male who is strength training 3 – 5 days per week. The nutrient database, Nutritics was used to build this Maximuscle meal plan.