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How to Supplement with Beta-Alanine


When the screw is turned and the demands of training increases, Beta-Alanine can be the perfect partner. But, what’s the best way to supplement with this mighty capsule?

What is Beta-Alanine?

Beta-Alanine is a non-essential amino acid, meaning that the body naturally produces it, albeit in relatively small quantities. When combined with the amino acid Histidine, Carnosine is formed within the muscles that helps to ‘buffer’ and control pH levels, which can increase during hard exercise such as weight lifting. Beta-Alanine is the perfect choice to complement tough training.

How to Supplement with Beta-Alanine?

Take one Beta-Alanine capsule four times daily, spread evenly throughout the day with a meal or snack to provide a total of 3200mg Beta-Alanine. It is suggested to take one Beta-Alanine capsule pre-exercise.

What Makes Maximuscle Beta-Alanine Different?

Maximuscle ambassadors and athletes can go into competition with piece of mind knowing that 100% of Maximuscle products are screened for banned substances and are registered with the Informed-Sport programme.