If building mass and size is your thing, your dietary choices will become extremely important.
It's far too easy to put on weight; consume more calories than you burn and you'll soon see those extra pounds mount up.
Bulking up is about building a bigger physique, not increasing your body fat but increasing your muscle mass and size.
Bulking up, from a nutritional perspective, is a balance between increasing your calorie consumption whilst providing your body with muscle developing protein.
For all of our hints and tips, download the Maximuscle guide to bulking.Download the full guide here.