GET LEAN MUSCLE DEFINITION PROMAX LEAN INCREASE STRENGTH + POWER CYCLONE RESTORE + BUILD MUSCLE PROMAX & PROMAX EXTREME MUSCLE GAIN + MASS PROGAIN & PROGAIN EXTREME All Protein Powders All Protein BarsPROTEIN FOR BEGINNERS GREAT VALUE ESSENTIAL BLENDS PERSONALISED PROTEIN OPTIONS WITH OUR RAW INGREDIENTS BULK BUY OFFERS HUGE SAVINGS ON MULTI-PACKS BUNDLE OFFERS CORE RANGE PRODUCT BUNDLES All Protein Drinks View All Products
- Training Zone
- NUTRITION GUIDES
The Bulking Sports Nutrition Guide
If building mass and size is your thing, your dietary choices will become extremely important.
It's far too easy to put on weight; consume more calories than you burn and you'll soon see those extra pounds mount up.
Bulking up is about building a bigger physique, not increasing your body fat but increasing your muscle mass and size.
Bulking up, from a nutritional perspective, is a balance between increasing your calorie consumption whilst providing your body with muscle developing protein.
For all of our hints and tips, download the Maximuscle guide to bulking.Download the full guide here.