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BCAA’s & Cutting


Supplementing BCAA when cutting

When you’re cutting calories, your body can enter a catabolic state. This is when your body lacks energy and breaks down muscle proteins to satisfy its energy needs.

The BCAAs are leucine, isoleucine and valine – three essential amino acids that our bodies can’t produce. Leucine is often referred to as the main amino acid out of the three. Therefore, in the ratios of most BCAAs supplements , leucine is often the greatest component.

During a cutting phase, BCAAs can be supplemented at several times throughout the day, as either capsules or BCAA powder. They can be taken up to 3 times a day depending on the serving size and concentration (so always follow the manufacturer’s instructions). The powder can be mixed with water, a cordial or sports drink for use during a workout. Tablets are usually swallowed whole with water. BCAAs can also be taken before or post-workout provided that the recommended daily dose is not exceeded. It is difficult to provide an exact dosage that is suitable for everyone; research suggests 0.03-0.05g/kg body weight per hour or 2-4g per hour during exercise and post workout. It is important to follow the manufacturer’s instructions and not exceed the recommended daily dose

Here, we look at how they can aid you through your cutting phase:

Protein synthesis

Even when you’re cutting, you’ll most likely want to continue building new muscle mass, and you’ll certainly want to maintain muscle mass. To do this, protein synthesis needs to exceed the rate of protein breakdown. Protein is important to promote muscle maintenance and growth.

Boosts amino acid levels

Taking additional BCAA supplements provides your body with essential amino acids, the building blocks of protein. Supplementing BCAAs before your workout can help to provide your body with the opportunity to make the most out of your workout every time that your train.