GET LEAN MUSCLE DEFINITION PROMAX LEAN INCREASE STRENGTH + POWER CYCLONE RESTORE + BUILD MUSCLE PROMAX & PROMAX EXTREME MUSCLE GAIN + MASS PROGAIN & PROGAIN EXTREME All Protein Powders All Protein BarsPROTEIN FOR BEGINNERS GREAT VALUE ESSENTIAL BLENDS PERSONALISED PROTEIN OPTIONS WITH OUR RAW INGREDIENTS BULK BUY OFFERS HUGE SAVINGS ON MULTI-PACKS BUNDLE OFFERS CORE RANGE PRODUCT BUNDLES All Protein Drinks View All Products
- Training Zone
- NUTRITION GUIDES
BCAA: supplement routines before or after your workout
Before or After your workout ?
Branched-chain amino acids refer to three of the essential amino acids: leucine, isoleucine and valine. Naturally, your body can’t produce these essential amino acids – instead, we seek BCAAs in food and additional supplements.
When working out, your body needs higher levels of energy, which a calorie-deficit diet doesn’t provide.
BCAA powder can be added to sports drinks, cordial or water for a pre-workout drink, usually around 5-10 grams per serving.
Taking BCAA after your workout provides your body with essential amino acids which are the building blocks of protein.
Taking BCAA supplements , whether it is before or after your workout can help you to achieve your desired workout goals.