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Ladies Weekly Protein Nutrition Plan

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Add More Nutritious Protein To Your Diet In This 7 Day Meal Plan

This 7 day meal plan is a typical weekly diet for our Thank You Sculptress winner Carly Young. She demonstrates how you can combine the products within Sculptress Diet range into your diet

MONDAY (Exercise Day)

Meal 1: Breakfast

Sculptress Diet Shake

Meal 2: Mid-Morning Snack

Strawberries and mixed grapes.

Meal 3: Lunch

Mixed seeded granary sandwich with tuna, lighter than light mayo, cucumber, pepper and mixed salad leaves. Thin spread of reduced fat butter.

Meal 4: Mid-Afternoon Snack

Post workout: sculptress RTD

Meal 5: Evening Meal

Steamed salmon, steamed broccoli, cauliflower and carrots, brown basmati rice.

Drinks in the Day

1 x green tea | 8 x glasses of water | Bottle of water when exercising

TUESDAY (Rest Day)

Meal 1: Breakfast

Sculptress Bar

Meal 2: Mid-Morning Snack

Granny Smith Apple

Meal 3: Lunch

Mixed seeded granary sandwich with turkey breast, avocado, cucumber, pepper and mixed salad leaves. Thin spread of reduced fat butter.

Meal 4: Mid-Afternoon Snack

Sculptress Diet Shake

Meal 5: Evening Meal

Chicken breast, oven roasted mixed peppers, red onion and courgette with sweet potato.

Drinks in the Day

1 x green tea | 8 x glasses of water

WEDNESDAY (Exercise Day)

Meal 1: Breakfast

Porridge with soya milk and chopped banana.

Meal 2: Mid-Morning Snack

Low fat yoghurt with strawberries.

Meal 3: Lunch

Mixed seeded granary sandwich with ham and mustard, cucumber, pepper and mixed salad leaves. Thin spread of reduced fat butter.

Meal 4: Mid-Afternoon Snack

Granny Smith apple and a handful of almonds.

Meal 5: Evening Meal

Post workout: Sculptress Diet Shake

Drinks in the Day

1 x green tea | 8 x glasses of water | Bottle of water when exercising

THURSDAY (Rest Day)

Meal 1: Breakfast

Sculptress Diet Shake

Meal 2: Mid-Morning Snack

Granny Smith Apple

Meal 3: Lunch

Mixed seeded granary sandwich with tuna, lighter than light mayo, cucumber, pepper and mixed salad leaves. Thin spread of reduced fat butter.

Meal 4: Mid-Afternoon Snack

Small chocolate treat.

Meal 5: Evening Meal

Steamed haddock, steamed broccoli, Cauliflower and carrots, brown basmati rice.

Drinks in the Day

1 x green tea | 8 x glasses of water | Bottle of water when exercising

FRIDAY (Rest Day)

Meal 1: Breakfast

Sculptress Bar

Meal 2: Mid-Morning Snack

Strawberries and mixed grapes.

Meal 3: Lunch

Sweet potato and butternut squash soup, multi seeded granary bread.

Meal 4: Mid-Afternoon Snack

Granny Smith apple and a handful of walnuts.

Meal 5: Evening Meal

Salmon and ginger fishcakes with salad and a homemade dressing of mustard and balsamic vinegar.

Drinks in the Day

1 x green tea | 8 x glasses of water | Bottle of water when exercising

SATURDAY (Rest Day)

Meal 1: Breakfast

Fruit and nut cereal with soya milk.

Meal 2: Mid-Morning Snack

Low fat yoghurt.

Meal 3: Lunch

Sculptress Diet Shake

Meal 4: Mid-Afternoon Snack

1 biscuit and a skinny latte.

Meal 5: Evening Meal

Takeaway or meal out.

Drinks in the Day

1 x green tea | 8 x glasses of water | 2 x glasses of wine | 1 x skinny latte

SUNDAY (Rest Day)

Meal 1: Breakfast

Porridge with soya milk and berries.

Meal 2: Mid-Morning Snack

Fruit smoothie and a banana.

Meal 3: Lunch

Sculptress Diet Shake

Meal 4: Mid-Afternoon Snack

Post workout: with an apple sculptress RTD

Meal 5: Evening Meal

Wholemeal pasta, chicken or prawns, vegetables fried in 1 tsp extra virgin olive oil, carton of chopped tomatoes with basil, oregano and a side salad.

Drinks in the Day

1 x homemade smoothie | 1 x green tea | 8 x glasses of water | 2 x glasses of wine | 2 x bottles of water when cycling


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