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Tyler Saunders - Nutrition Plan

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MEAL 1

  • 3 egg whites, 
  • 1 whole egg (scrambled, fried or boiled) 
  • 1 ½ slices 50/50 toast with Butter 
  • Tassimo Americano Coffee
  • Piece of fruit
  • Maxi Omega-3

OR

  • 50g Porridge Oats
  • 200ml Whole Milk 
  • Gala Apple
  • Cinnamon
  • Maxi WPC Shake
  • Maxi Omega-3

SNACK

  • Piece fruit 
  • Maxi Protein Milk (Strawberry)

MEAL 2

  • Shredded Roast Chicken 
  • 125g Tesco Microwave Rice (various flavours)
  • 100g Peas & Corn

SNACK (PRE-POST WORKOUT)

  • 2 Salt & Vinegar Rice cakes 
  • 25g Salted Cashew Nuts
  • Maxi Promax Lean Vanilla w/ Water

MEAL 3

  • 200g Lean Mince Bolognese 
  • 125g Micro Rice or Mashed potato
  • 100g Peas & Corn
  • Maxi ZMA tablets

Author: Tyler Saunders

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