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Spiced Pumpkin Soup

As the nights are getting longer and colder, winter warmer recipes are a must. This veggie and vegan friendly Spiced Pumpkin Soup is a great choice for batch cooking and freezing, easy to re-heat for time strapped days.
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Left over Turkey curry

Instead of having turkey sandwiches for every meal the week after Christmas, why not make a delicious left-over turkey curry. With 52g protein, minimal fat and loaded with veg per serve this curry makes a nutritious dinner, helping to support training and get back to pre-Christmas shape.
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Protein Eggnog

If you’re looking for Christmas in a shaker, look no further! Give a festive twist to your post-workout nutrition with this smooth and delicious Protein Eggnog Shake. The egg whites not only give a delectably frothy texture, but along with the Maximuscle Promax powder gives the protein content a boost, delivering 39g protein per shake. The cream can be swapped for additional almond milk if you’re following a cutting diet, but hey, ‘tis the season.
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Prawn Stir Fry

This Maximuscle favourite has bags of flavour and a spicy kick. The addition of prawns offer a low-fat source of protein and the veg gives bags of the micronutrients such as vitamins C and A; required for a healthy diet.
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Rocky Road Muffins

Who says you can’t have your cake and eat it too?! This Rocky Road Muffin is not only indulgent tasting, it also contains 9g protein to support training.
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