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Spiced Pumpkin Soup

Spiced Pumpkin Soup.png
  • Prep: 15 mins
  • Cook: 15-20 mins
  • Serves: 4

INGREDIENTS:

  • ½ TBSP olive oil
  • 1 onion, roughly chopped
  • 3 cloves crushed garlic
  • 1 thumb sized piece grated ginger
  • 2 TSP curry powder
  • ½ TSP cumin
  • 750g pumpkin, peeled and cubed OR 2 x 425g cans pumpkin puree
  • 1 can coconut milk
  • 500ml vegetable stock
  • Salt and pepper to taste

METHOD:

  1. Heat a large saucepan with the oil until hot. Add the onion and cook for about 3-4 minutes until softened.
  2. Add the garlic, ginger, curry powder and cumin for 2 minutes before adding the pumpkin, coconut milk and stock. Simmer gently for 10-15 minutes.
  3. Allow the soup to cool for a couple of minutes before blending until smooth.
  4. Add salt and pepper to taste, and garnish with crème fresh and pumpkin seeds if desired.

NUTRITIONALS:(Per bowl)
KCAL 139 | PROTEIN 3G | CARBS 8G | FAT 9G

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