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Progain Peanut Butter Mug Cake

Peanut-butter-mug-cake.jpg
  • Serves: 1
  • Prep: 3 minutes
  • Cook: 90 seconds
  • INGREDIENTS:

    • 1 scoop Maximuscle Progain Chocolate
    • 30g self-raising flour
    • 30g coconut sugar
    • 2 Dsp milk
    • 1 Dsp olive oil
    • 1 egg
    • 1 Dsp choc chips
    • 1 Dsp peanut butter

    METHOD:

    1. Add protein powder, flour and sugar to a large mug and mix
    2. Add milk, oil and egg on top of the mixture and stir
    3. Add choc chips & peanut butter in the middle
    4. Microwave on full for 90 seconds

    NUTRITIONALS:
    KCAL 764 | PROTEIN 25G | CARBS 81G | FAT 36G

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