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Protein Truffles

Protein-truffles-recipe.jpg

INGREDIENTS:

Chocolate Mint

  • 2 Medjool dates
  • 15g Oats
  • 20g Chocolate mint casein
  • 5g Cocoa
  • Splash of water to bind
  • Extra cocoa to coat

Chocolate & Pistachio

  • 2 Medjool dates
  • 15g Oats
  • WPC or Promax chocolate
  • 5g Cocoa
  • Splash of water to bind
  • Crushed pistachio nuts to coat

METHOD:

  1. Place the dates in a microwave safe bowl and add a splash of water. Microwave for 20 seconds. This will make the dates easier to mash
  2. Now add all of the other ingredients and mix together
  3. Get your hands in and squeeze the mixture together. If it doesn’t hold together add another splash of water. Do this slowly so you don’t add to much water
  4. Chill this in the fridge for around 1 hour to firm up the mixture
  5. Now roll into balls and either coat in cocoa or crushed pistachios to finish
  6. Recipe makes 6 balls

NUTRITIONALS:(per truffle without coating)
KCAL 97 | PROTEIN 6.6G | CARBS 16.8G | FAT 1G

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