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Teriyaki Salmon

  • Prep: 60 mins
  • Cook: 10 mins
  • Serves: 6 servings
  • Meal Occasion: Dinner

Post-Match Football Nutrition Meal Ideas

Your post-match meal is very important and should never be underestimated. After all, eating the right food is a great way to prepare your body for whatever’s next.

However, following a gruelling game of football, it can be tempting to just put your feet up and relax while paying little attention to nutrition. Check out our quick and easy recipe below.


  • 6oz salmon steak
  • 2 tablespoons of olive oil
  • 3 tablespoons of soy sauce
  • 3 tablespoons of sugar-free ketchup
  • 2 tablespoons of onion soup mix powder
  • 1 tablespoon of sweetener


  1. Place the olive oil, soy sauce, sugar-free ketchup and onion soup mix powder into a bag and mix together.
  2. Add the salmon steak into the bag and leave for an hour to marinate.
  3. Once marinated, remove the steak from the bag and place onto a grill set at a medium-high heat for 4-5 minutes.
  4. Turn the steak and grill the other side for a further 4-5 minutes.
  5. The steak is now ready to serve. We recommend freshly-steamed vegetables and quinoa to complete the dish.