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Maximuscle Rocky Road Protein Brownies


Maximuscle Rocky Road Protein Pancakes


  • 1 Egg 
  • 60ml Semi Skimmed Milk 
  • 30g Whey Protein Isolate 
  • 50g Self Raising Flour 
  • 1tbsp Cocoa 
  • 1tsp Baking Powder 


  • 1 Promax Lean Rocky Road Bar
  • 10g White Chocolate Chips
  • 6g Mini Marshmallows
  • 1 Digestive 


  1. Mix the egg and milk 
  2. Mix the dry ingredients together 
  3. Combine the wet and dry ingredients 
  4. Whisk until smooth 
  5. Spray a non-stick pan with fry light 
  6. Using a small ladle, pour mixture in a greased frying pan over medium heat 
  7. Flip once small air holes begin to show on the top of the pancake (uncooked side) 
  8. Flip and Repeat  


Calories: 758 | Protein: 59g | Carbs 80g | Fat: 22g