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Cutting Meal Plan

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THE CUTTING MEAL PLAN

This 7 day meal plan demonstrates a typical diet to support you summer cut. This plan has been devised with daily foods and MaxiNutrition product recommendations to support your goal.

Prior to Breakfast MEAL 1
(Breakfast)
MEAL 2
(Mid Morning)
MEAL 3
(Lunch)
MEAL 4
(Mid Afternoon)
MEAL 5
(Immediately after exercise)
MEAL 6
(Evening Meal)
MEAL 7
(Evening Snack)
MONDAY
(Training Day)
Thermobol Bran flakes (30g) with semi-skimmed milk and a banana Promax Lean shake Feta cheese (50g) salad with light balsamic vinegar and an apple Cottage cheese (100g) on multigrain crisp breads (x3) Promax Lean shake Seasoned chicken (140g) with mediterranrsn vegetables (200g) and cous cous (50g) Fat free natural yoghurt with mixed berries (50g)
TUESDAY
(Training Day)
Thermobol Porridge (30g) with honey (1 tbl spoon) and semi skimmed milk and a handful of raisins Promax Lean shake Tuna (160g) salad and an apple Cottage cheese (100g) on multigrain crisp breads (x3) and a banana Promax Lean shake Chicken and prawn paella (400g) Fat free Natural Yoghurt (150g) with mixed berries (50g) (as an alternative, try a Promax shake)
WEDNESDAY
(Rest Day)
Thermobol Bran flakes (30g) with semi-skimmed milk and a banana Promax Lean shake Chicken (100g) salad with light mayonnaise (2 tbl spoon) in a wholemeal wrap and an apple Promax Lean shake - Sirloin steak (200g) with mushrooms (70g) and sweet potato (150g) Fat free natural yoghurt (150g) with mixed berries (50g)
THURSDAY
(Training Day)
Thermobol Bran flakes (30g) with semi-skimmed milk and a banana Promax Lean bar Carrot and coriander soup (300g) and an apple Reduced fat peanut butter (30g) on multigrain crisp breads (x2) Promax Lean shake Chilli con carne (400g) with mixed vegetables (100g) and brown rice (125g) Glass of skimmed milk (240ml)
FRIDAY
(Training Day)
Thermobol Porridge (30g) with honey (1 tbl spoon) and semi skimmed milk Promax Lean shake Prawn mayonnaise sandwich (~250kcal) and an apple Cottage Cheese (100g) on multigrain crisp breads (x3) and an orange Promax Lean shake Chicken (100g) stir fry with vegetables (160g), egg noodles (100g) with a peanut sauce (60g) Fat free Natural Yoghurt (150g) with 1/2 a serving of Promax (21g) with a banana
SATURDAY
(Training Day)
Thermobol Porridge (30g) with honey (1 tbl spoon) and semi skimmed milk Promax Lean shake Spicy tuna melt (160g) (2 slices of wholemeal toast) and an apple Large handful of mixed nuts, raisins and sultanas (40g) Promax Lean shake Salmon steak (100g) with mixed vegetables (160g) and new potatoes (200g) Fat free Natural Yoghurt (150g) with mixed berries (50g)
SUNDAY
(Rest Day)
Thermobol Poached eggs (x2) on wholemeal toast (x2) with a banana Promax Lean shake Chicken (100g) salad with vinaigrette (2 tbl spoon), low fat houmous (2 tbl spoon) and an apple Promax Lean shake and an orange - Thai Green Curry with chicken (150g) in a Thai green curry sauce (200g), brown rice (125g) and vegetables (160g) Fat free Natural Yoghurt (150g) with mixed berries (50g)

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