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Cutting Meal Plan

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This 7-day meal plan demonstrates a typical diet to support you summer cut. This plan has been devised with daily foods and MaxiNutrition product recommendations to support your goal.

MONDAY (Training Day)

Pre-Breakfast

Maximuscle Thermobol

Meal 1: Breakfast

Bran flakes (30g) with semi-skimmed milk and a banana

Meal 2: Mid-Morning Snack

Maximuscle Promax Lean Shake

Meal 3: Lunch

Feta cheese (50g) salad with light balsamic vinegar and an apple

Meal 4: Mid-Afternoon Snack

Cottage cheese (100g) on multigrain crisp breads (x3)

Meal 5: Immediately After Exercise

Maximuscle Promax Lean Shake

Meal 6: Evening Meal

Seasoned chicken (140g) with Mediterranean vegetables (200g) and cous cous (50g)

Meal 7: Evening Snack

Fat free natural yoghurt with mixed berries (50g)

TUESDAY (Training Day)

Pre-Breakfast

Maximuscle Thermobol

Meal 1: Breakfast

Porridge (30g) with honey (1 tbl spoon) and semi skimmed milk and a handful of raisins

Meal 2: Mid-Morning Snack

Maximuscle Promax Lean Shake

Meal 3: Lunch

Tuna (160g) salad and an apple

Meal 4: Mid-Afternoon Snack

Cottage cheese (100g) on multigrain crisp breads (x3) and a banana

Meal 5: Immediately After Exercise

Maximuscle Promax Lean Shake

Meal 6: Evening Meal

Chicken and prawn paella (400g)

Meal 7: Evening Snack

Fat free Natural Yoghurt (150g) with mixed berries (50g) (as an alternative, try a Promax shake)

WEDNESDAY (Rest Day)

Pre-Breakfast

Maximuscle Thermobol

Meal 1: Breakfast

Bran flakes (30g) with semi-skimmed milk and a banana

Meal 2: Mid-Morning Snack

Maximuscle Promax Lean Shake

Meal 3: Lunch

Chicken (100g) salad with light mayonnaise (2 tbl spoon) in a wholemeal wrap and an apple

Meal 4: Mid-Afternoon Snack

Maximuscle Promax Lean Shake

Meal 5: Immediately After Exercise

None

Meal 6: Evening Meal

Sirloin steak (200g) with mushrooms (70g) and sweet potato (150g)

Meal 7: Evening Snack

Fat free natural yoghurt (150g) with mixed berries (50g)

THURSDAY (Training Day)

Pre-Breakfast

Maximuscle Thermobol

Meal 1: Breakfast

Bran flakes (30g) with semi-skimmed milk and a banana

Meal 2: Mid-Morning Snack

Maximuscle Promax Lean Protein Bar

Meal 3: Lunch

Carrot and coriander soup (300g) and an apple

Meal 4: Mid-Afternoon Snack

Reduced fat peanut butter (30g) on multigrain crisp breads (x2)

Meal 5: Immediately After Exercise

Maximuscle Promax Lean Shake

Meal 6: Evening Meal

Chilli con carne (400g) with mixed vegetables (100g) and brown rice (125g)

Meal 7: Evening Snack

Glass of skimmed milk (240ml)

FRIDAY (Training Day)

Pre-Breakfast

Maximuscle Thermobol

Meal 1: Breakfast

Porridge (30g) with honey (1 tbl spoon) and semi skimmed milk

Meal 2: Mid-Morning Snack

Maximuscle Promax Lean Shake

Meal 3: Lunch

Prawn mayonnaise sandwich (250kcal) and an apple

Meal 4: Mid-Afternoon Snack

Cottage Cheese (100g) on multigrain crisp breads (x3) and an orange

Meal 5: Immediately After Exercise

Maximuscle Promax Lean Shake

Meal 6: Evening Meal

Chicken (100g) stir fry with vegetables (160g), egg noodles (100g) with a peanut sauce (60g)

Meal 7: Evening Snack

Fat free Natural Yoghurt (150g) with 1/2 a serving of Promax (21g) with a banana

SATURDAY (Training Day)

Pre-Breakfast

Maximuscle Thermobol

Meal 1: Breakfast

Porridge (30g) with honey (1 tbl spoon) and semi skimmed milk

Meal 2: Mid-Morning Snack

Maximuscle Promax Lean Shake

Meal 3: Lunch

Spicy tuna melt (160g) (2 slices of wholemeal toast) and an apple

Meal 4: Mid-Afternoon Snack

Large handful of mixed nuts, raisins and sultanas (40g)

Meal 5: Immediately After Exercise

Maximuscle Promax Lean Shake

Meal 6: Evening Meal

Salmon steak (100g) with mixed vegetables (160g) and new potatoes (200g)

Meal 7: Evening Snack

Fat free Natural Yoghurt (150g) with mixed berries (50g)

SUNDAY (Rest Day)

Pre-Breakfast

Maximuscle Thermobol

Meal 1: Breakfast

Poached eggs (x2) on wholemeal toast (x2) with a banana

Meal 2: Mid-Morning Snack

Maximuscle Promax Lean Shake

Meal 3: Lunch

Chicken (100g) salad with vinaigrette (2 tbl spoon), low fat houmous (2 tbl spoon) and an apple

Meal 4: Mid-Afternoon Snack

Maximuscle Promax Lean shake and an orange

Meal 5: Immediately After Exercise

None

Meal 6: Evening Meal

Thai Green Curry with chicken (150g) in a Thai green curry sauce (200g), brown rice (125g) and vegetables (160g)

Meal 7: Evening Snack

Fat free Natural Yoghurt (150g) with mixed berries (50g)

Author: Sean Lerwill


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