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Essential Training Guides

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January Blues Survival Guide

January blues are going to peak on Monday 18th but you can overcome the year's most depressing day - Blue Monday, with our survival guide.
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Delayed Onset Muscle Soreness In Sport

If you’re feeling aches and pains in your muscles after you’ve been training, there’s a good chance it’s DOMS – Delayed Onset Muscle Soreness. The rest periods between workouts are just as important as the exercise itself.
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