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The Full Arm Workout


Exercises for large, defined biceps and triceps

Wole Adesemoye, Maximuscle PT, created this full arm workout to help you build large, defined triceps and biceps.

This workout consists of 3 supersets, each should be performed four times.

The Workout

  1. Superset 1:
    • Barbell curl x8-12
    • Cable rope extensions x8-12
  2. Superset 2:
    • EZ bar extension x8-12
    • Single arm preacher curl x8-12
  3. Superset 3:
    • Alternate hammer curl x8-12
    • Bench dips x8-12