Exercises for large, defined biceps and triceps
Wole Adesemoye, Maximuscle PT, created this full arm workout to help you build large, defined triceps and biceps.
This workout consists of 3 supersets, each should be performed four times.
- Superset 1:
- Barbell curl x8-12
- Cable rope extensions x8-12
- EZ bar extension x8-12
- Single arm preacher curl x8-12
- Alternate hammer curl x8-12
- Bench dips x8-12