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The Superhero Bodyweight Bar Workout


Wole Adesemoye, Wbff Pro, Celebrity PT & Lifestyle Coach and Maximuscle PT, created this bodyweight bar workout so you could get built like a superhero.

There are 6 exercises to perform, in any order. You should be doing 50 reps per exercise, in as many sets as it takes you to complete.

The Workout - 300 reps total

  1. Deadlift
  2. Bench press
  3. Front squats
  4. Snatch grip high pull
  5. Pull-ups
  6. Dips