Wole Adesemoye, Wbff Pro, Celebrity PT & Lifestyle Coach and Maximuscle PT, created this bodyweight bar workout so you could get built like a superhero.
There are 6 exercises to perform, in any order. You should be doing 50 reps per exercise, in as many sets as it takes you to complete.
The Workout - 300 reps total
- Bench press
- Front squats
- Snatch grip high pull