Toby Rowlands takes us through 6 quick exercises to help kick start your cutting goals!
Kettlebell Front Squat x 10
Rows to narrow grip press-ups x 10
(5 sets with 1 min rest between each set)
Alternate Arm Dumbbell clean & press x 20
Dumbbell overhead lunges x 10
(5 sets with 1 min rest between each set)
Med ball switching power press-ups x 20
Plate Rotations x 10 (each side)
(5 sets with 1 min rest between each set)
Article written by Toby Rowland
Toby Rowland is a Maximuscle ambassador and is a personal trainer and fitness model for Mens Health and Mens Fitness. Toby’s favourite workout is the barbell clean & press.
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