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Brownlee Brothers 6 Week Sprint Triathlon Training Plan


Brownlee brothers: 6 week sprint triathlon training plan

Whatever your ability or experience, follow our six week Brownlee brother's triathlon training plan and catch the triathlon bug.

"We’ve had a good start to the 2013 triathlon season and are working hard preparing for our next races. Since the London 2012 Olympics, we have noticed a massive increase in interest in what we are doing, with more media coverage in the sport and more people trying triathlon for the first time. Most people take part as a personal challenge, then find they get hooked as they constantly want to beat their PBs. The first triathlon that we both completed as young lads was a sprint distance. So if you are contemplating or have signed up to do a sprint triathlon , we thought we would give you a suggested 6 week sprint triathlon training plan to see you through to race day".

Choose Your Training Plan

Beginner Training


Race Specific Training



Race Training

Start Your Training

Follow thesedays training days: