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Kirsty Hendey’s Student Workout

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DAY 1: PUSH

Exercise | Reps | Sets

  • Push ups - 10 x 3
  • Barbell bench press - 6 x 4
  • Dumbbell shoulder press - 12 x 3
  • Leaning dumbbell lateral raise - 12 x 3
  • Tricep dips - 6 x 4
  • Tricep straight bar pushdown - 12 x 3

DAY 2: PULL

Exercise | Reps | Sets 

  • Deadlifts - 6 x 4
  • Lat pull down - 10 x 3
  • Seated cable row - 10 x 4
  • BBarbell curl - 10 x 3
  • Supinated bicep curls - 10 x 3
  • Chin ups - 3 x 3

DAY 3: LEGS

Exercise | Reps | Sets

  • Sumo deadlifts - 6 x 4
  • Nordic curls – 10 x 3
  • Straight leg deadlift – 10 x 3
  • Cable kick back - 12 x 3
  • Glutebridge - 6 x 4
  • Frog reverse hypers - 20 x 2

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Author: Kirsty Hendey

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