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Kirsty Hendey’s Student Workout

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DAY 1: PUSH

Exercise Reps Sets 

Push ups 10

Barbell bench press 6

Dumbbell shoulder press 12

Leaning dumbbell lateral raise 12

Tricep dips

Tricep straight bar pushdown 12 3

DAY 2: PULL

Exercise Reps Sets 

 Deadlifts 6

Lat pull down 10

Seated cable row 10

Barbell curl 10

Supinated bicep curls 10

Chin ups 3 3

DAY 3: LEGS

Exercise Reps Sets 

Sumo deadlifts 6

Nordic curls 10

Straight leg deadlift 10

Cable kick back 12

Glutebridge 6

Frog reverse hypers 20 2

 

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Author: Kirsty Hendey

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