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Pre Beach Pump Exercises

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Exercises to help you get pumped before the beach

MaxiNutrition PT, Paul Olima, challenges Rudimental DJ Locksmith to see who can get the best pre beach pump. Together, they take us through their favourite exercises to ensure you're looking good before you leave the hotel room.


Decline Press Ups


Bed to Bed Planks


Hotel Room Tricep Dips


Suitcase Raise and Hold


Press Ups Failure Challenge


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