Skip to main content

Pre Beach Pump Exercises


Exercises to help you get pumped before the beach

Maximuscle PT, Paul Olima, challenges Rudimental DJ Locksmith to see who can get the best pre beach pump. Together, they take us through their favourite exercises to ensure you're looking good before you leave the hotel room.

Decline Press Ups

Bed to Bed Planks

Hotel Room Tricep Dips

Suitcase Raise and Hold

Press Ups Failure Challenge