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Swimming For Fitness and Strength


How swimming can help you get fitter and stronger

Swimming for fitness and strength can be incorporated into your training can help you increase your power and endurance in other sports.

Here are a few ways that swimming can really benefit your body, and how to get the most out of it.

Swimming Aids Weight Loss

If you’re looking for a way to shift unwanted fat, swimming is an excellent cardiovascular workout. A vigorous freestyle (front crawl) can burn around 808 Kcal per hour, which is equivalent to running at 8mph. You can also interval train at the pool: swim briskly for 10 minutes, then rest for 3 minutes. Repeat until you’ve been swimming for a total of 30 minutes.

Builds Muscle

Swimming works every muscle in the body. Water offers 12 times more resistance than air, so you’re performing constant weight reps. Floats can help you to focus on different muscle groups at a time. A protein-based snack after the swim will help you to sustain and build the muscle.


A more effortless and natural style is the key to success. So the more your technique improves, the more relaxed you’ll feel in the water. Taking lessons can improve your strokes and help you get more out of your swim. Focusing on your breathing technique can also help to release any tension.

Injury Rehabilitation

A good swim allows you to engage in cardiovascular exercise without placing a strain on your skeletal frame. It also encourages muscle build and joint mobility, which is great news if you’re suffering from an injury.

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