When you’re training hard on a calorie-deficit diet, your body craves the energy it’s missing out on. BCAAs are the building blocks of protein. Supplementing BCAAs into your training plan can help provide your body with the opportunity to make the most out of your workout.
BCAAs are the building blocks of protein. Your body requires protein for an energy source.Generally speaking, BCAAs are safe to supplement into your routine. However, you should follow the product guidance on the labelling – and for vegans and vegetarians, you should check the ingredients. We recommend that you follow guidelines to suit your fitness levels and lifestyle, as well as the manufacturer’s instructions
Amino acids are the building blocks of protein. There are 20 amino acids in total, 8 of which are essential and 12 are non-essential. The 8 essential amino acids need to be sourced externally because they can’t be synthesised and produced in the body naturally. They are found in protein sources in our diet, such as meat, fish and eggs but can also be supplemented. Non-essential acids are just as important, but these can be synthesised in the body.
Taking additional BCAA supplements provides your body with essential amino acids, the building blocks of protein. Supplementing BCAAs before your workout can help to provide your body with the opportunity to make the most out of your workout every time that your train.
Protein is key when building muscle. When you’re training hard, whether you are cutting calories or consuming a calorie surplus, your body needs protein as an energy source. For vegans, protein sources are limited to plant-based foods – however, vegans don’t have to miss out on the benefits of supplementing BCCAs. There are BCAA supplements suitable for vegetarians and vegans.