GET LEAN MUSCLE DEFINITION PROMAX LEAN INCREASE STRENGTH + POWER CYCLONE RESTORE + BUILD MUSCLE PROMAX & PROMAX EXTREME MUSCLE GAIN + MASS PROGAIN & PROGAIN EXTREME All Protein Powders All Protein BarsPROTEIN FOR BEGINNERS GREAT VALUE ESSENTIAL BLENDS PERSONALISED PROTEIN OPTIONS WITH OUR RAW INGREDIENTS BULK BUY OFFERS HUGE SAVINGS ON MULTI-PACKS BUNDLE OFFERS CORE RANGE PRODUCT BUNDLES All Protein Drinks View All Products
- Training Zone
- NUTRITION GUIDES
Creatine provides the user with the ability to increase repetitions of short bursts of high intensity exercise. This means you don't sacrifice performance for increased training volume.
MaxiNutrition recommends, based on scientific research, you consume 5g of Creatine 4 times a day during your loading phase. This phase will last for 5-7 days. Once this is completed, you'll start the maintenance phase, we recommend 3-10g across 1-3 servings.
MaxiNutrition Progain and Cyclone bars contain 3-5g of Creatine per serving, making them the perfect addition to your nutrition plan, whatever phase you’re in!