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Articles - Home of Gains

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What's achievable naturally?

Around the world gyms are full of people putting in hours of hard graft to achieve what they think will make them happy. More often than not, this is their idea of the ‘perfect body’. Eating well, training hard, avoiding bingy nights out and generally dedicating themselves to the cause...
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8 Week Big Arms Programme

With summer coming those guns will soon be getting some well deserved airing. If you haven't been working on filling your t-shirts over the last few months, then read on...
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Hard CORE prep

Most people only think of the "six pack" when they consider training their core. Yes, it includes the classic rectus abdominus) six pack, but it is so much more than that...
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How to get the most out of your bulking meal plan

In a perfect world you’ll be able to follow a bulking plan to the letter, but sometimes life gets in the way and you can easily get de-railed from your mission to achieve a cover model worthy body. Maximuscle have pulled together some top tips to stay on track.
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How to get the most out of your cutting meal plan

Following a structured meal plan isn’t always as easy as it seems. Maximuscle have pulled together some hints and tips to help you stay on track.
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