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Click here for MaxiNutrition PT Paul Olima & Locksmith's top exercises to get you pumped before you hit the beach
Four office exercises you can do at your desk when you're unable to get to the gym. Improve your fitness with these easy office workouts.
Test your fitness by trying new running routes and tough cycling challenges to maximize your cardio and test your performance.
Check out our Muscle Confusion article, which is just one of a wide range of specialist training related articles here at Maximuscle.
Looking to improve your flexibility? Incorporate some flexibility-focused training into your life and feel the difference fast. Here are our top three tips that will get you stretchier in no time.