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Nutritional Advice


Hydration – what to drink and when

Having a greater understanding of dehydration, you will be fully on board with the importance of drinking. But when should you drink, and should you just stick to water?
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Bloating – A right pain in the stomach

A healthy gut could be the key to a healthy lifestyle and achieving your training goals. One of the most common issues that people often suffer with is bloating, but what is the cause and more importantly, what can you do about it?
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summer dehydration.jpg

Summer sun or dehydration slum?

Do you really drink 1.5 Litres of water a day? If not, why not? The earth is over 70% water and is the life blood for all living things; the same is true for the human body.
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The winds are changing: It’s time to try Cyclone

Why settle for anything less? Cyclone is our premium product - an all-in-one powder that packs a powerful punch.
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Comparing Energy Expenditure of Physical Activities

A MET is the metabolic equivalent – essentially the ratio of work metabolic rate to the resting metabolic rate.
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