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Nutritional Advice

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What’s in your tank? Feel the burn: Energy expenditure across sports

Professional cycling and specifically the Tour de France (TdF) is suggested as being one of the toughest sporting endeavours, with some of the fittest human-beings.
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Don’t be fooled, sugar is sugar, or is it?

Recently, the reputation and consumption of sugar is more bitter-sweet, with its association to obesity and diabetes. But its so confusing!
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What is the best diet to follow?

At Maximuscle, we don't believe that there's only one road to success. There's lots of answers to this riddle, and in all honesty, they are probably all right or at least on the right track. But where to start?
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Top 5 Diets for 2018 - Theory, Fact or Fiction

Diet trends come and go, and we're at that time of the year, either preparing to jet off somewhere sunny or possibly coming back and feeling a bit guilty of the holiday indulgences.
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Stop the Press: It's not just about eating protein

Nutrient timing has once again been put under the microscope, to see whether there is any additional benefit to the timing of consumption, rather than just the nutrients consumed.
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