The Superhero Bodyweight Workout

Start looking like a superhero with the bodyweight workout - created by ex-royal marine PT Sean Lerwill

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Body Part Exercises

Training Tips for Getting a Six Pack

Anatomy and Training the Pectorals

The V-Shape Back Workout

Training Tips to Get a Big Upper Chest

The Superhero Bodyweight Bar Workout

Squat Tips and How To Squat More

Single Leg Training: Part Two

Single Leg Training: Part One

The Shoulder Smash Workout

The Benefits of Push Ups

The Best Push Up Workout for Chest Gains

The Leg Blast Workout

The Kettlebell Workout

How To Get Bigger Arms

The Full Arm Workout

The Ultimate Deadlift Workout Routine

Training for the Classic V Shape

The Chest Smash Workout

How To Build Leg Muscle and Power

Body Part Blitz: Shoulders

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