Body Part Exercises
The Benefits of Push Ups
The push-up is a complex compound move that works your chest, biceps and core. Discover the benefits of push ups in this article by Maximuscle.
The Best Push Up Workout for Chest Gains
Find out which muscles push-ups work and why you should train them. Build an enormous chest with this push up workout designed by the makers of Maximuscle.
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The Leg Blast Workout
Build huge, defined quads with this leg blast workout - created by ex-royal marine PT Sean Lerwill
The Kettlebell Workout
An all over body workout that just used kettlebells - created by ex-royal marine PT Sean Lerwill
How To Get Bigger Arms
Learn how to get bigger arms with our expert training advice and guides. MaxiNutrition tells you what you need to build big biceps.
