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Body Part Exercises
The push-up is a complex compound move that works your chest, biceps and core. Discover the benefits of push ups in this article by Maximuscle.
Find out which muscles push-ups work and why you should train them. Build an enormous chest with this push up workout designed by the makers of Maximuscle.
Build huge, defined quads with this leg blast workout - created by ex-royal marine PT Sean Lerwill
An all over body workout that just used kettlebells - created by ex-royal marine PT Sean Lerwill
Learn how to get bigger arms with our expert training advice and guides. MaxiNutrition tells you what you need to build big biceps.